Truth or Dare is a party game where each player picks "truth" (answer a personal question honestly) or "dare" (attempt a challenge) when it's their turn. Below are the best clean truths and dares, sorted by heat level. Want a fresh prompt every time? Our free Truth or Dare Generator rolls one instantly.
How do you play Truth or Dare?
Sit in a circle. One player asks another "truth or dare?" Pick truth and you answer a question honestly, no dodging; pick dare and you attempt whatever challenge is thrown at you. Refusing both usually costs a forfeit (a drink, a point, an item of clothing — house rules). Play it clockwise, or let the group vote on who goes next for extra chaos. Keep a mental "no-go" list before you start (nothing that touches someone's real insecurities, nothing dangerous) and the game stays fun instead of mean.
20 good truth questions
- What's the most embarrassing thing you've searched online?
- Who was your first celebrity crush?
- What's a lie you've told that you never got caught for?
- What's the worst thing you've said behind someone's back?
- What's a secret talent nobody in this room knows about?
- What's the most embarrassing outfit you've ever worn in public?
- Who in this room would you swap lives with for a day?
- What's the dumbest thing you've cried about?
- What's your most irrational fear?
- What's the worst gift you've ever received and pretended to love?
- Have you ever pretended to like a gift you actually hated?
- What's a rumor about you that isn't true?
- What's the last thing you googled?
- What's your most embarrassing childhood nickname?
- Who do you stalk the most on social media?
- What's a habit you're trying (and failing) to break?
- What's the pettiest reason you've ever been annoyed at someone here?
- What's the most trouble you've been in at school or work?
- What app do you spend the most time on and are you ashamed of it?
- What's a food you pretend to like but secretly hate?
20 good clean dares
- Do your best impression of someone in the room.
- Talk in an accent for the next three rounds.
- Let the group post anything to your Instagram story (supervised).
- Do 20 star jumps right now.
- Sing the chorus of your most-played song.
- Try to lick your elbow.
- Let someone else style your hair for five minutes.
- Do a dramatic reading of a text from your phone.
- Speak only in questions for the next two rounds.
- Do your best dance move for 15 seconds.
- Let the group draw on your hand with a pen.
- Do an impression of a baby for one full minute.
- Attempt to say the alphabet backwards.
- Wear your clothes inside out for the rest of the game.
- Do a silent movie–style reenactment of your day.
- Try to make everyone in the room laugh without speaking.
- Hold a plank while answering the next question.
- Let someone draw a moustache on you with eyeliner.
- Do your impression of the person to your left.
- Freestyle rap about the room you're sitting in for 30 seconds.